{"id":51,"date":"2017-04-20T16:47:59","date_gmt":"2017-04-20T16:47:59","guid":{"rendered":"https:\/\/spadreaming.wordpress.com\/?p=51"},"modified":"2025-12-15T10:27:13","modified_gmt":"2025-12-15T07:27:13","slug":"spa-101-your-guide-to-popular-spa-treatments","status":"publish","type":"post","link":"https:\/\/spadreaming.com\/blog\/spa-101-your-guide-to-popular-spa-treatments\/","title":{"rendered":"SPA 101: Your guide to popular spa treatments"},"content":{"rendered":"<p style=\"text-align: left;\">Relaxation. Serenity. Rejuvenation. It\u2019s all you want when you need to detox from modern life chaos; with <em>matatu<\/em> drivers sprinkled on top. Spas offer that much needed \u201ctreat yo\u2019self\u201d therapy you deserve. Most importantly, someone else fusses over you for once! But figuring out what you want from all their treatments can be a stressful affair. Wrong pick, and you could be in an hours-long body contortion session when all you wanted was to be covered in chocolate. Stress not. Get your R&amp;R on with this guide to eight popular spa treatments:<\/p>\n<p><strong>#1 Aromatherapy<\/strong><\/p>\n<p><strong>Perfect for:<\/strong> <strong><em>Deep Relaxation and re-energization<\/em><\/strong><\/p>\n<p>You know that happy feeling when you smell the food you\u2019ve been craving? This is the same thing sans the calories. It\u2019s a good old massage that wants you to inhale the essential oils\u2019 aromas for that extra healing. Plus, your skin gets a good soak from them too.<\/p>\n<p><strong>#2 Ayurvedic Massage<\/strong><\/p>\n<p><strong>Perfect for:<\/strong> <strong><em>Detoxifying mind and body<\/em><\/strong><\/p>\n<p>With a name that means \u2018Knowledge of life\u2019 in the ancient Indian language, Sanskrit, this treatment focuses on your inner beauty as well! With mental, emotional and spiritual healing at stake, it\u2019s the only time you\u2019ll be happy someone worked your pressure points; through traditional massage techniques and oils of course.<\/p>\n<p><strong>#3 Body Wrap<\/strong><\/p>\n<p><strong>Perfect for: <em>Hydration, Detox or Stimulus<\/em><\/strong><\/p>\n<p>A snuggle-up session with bae is quaint, but getting wrapped up by yourself could be even better. Whether you\u2019re slathered with detoxifying mud, cellulite-fighting marine-based products or moisturizing Aloe Vera before becoming a human burrito, your skin will love you for it.<\/p>\n<p><strong>4# Deep Tissue Massage Therapy<\/strong><\/p>\n<p><strong>Perfect for:<em> Easing serious muscle pain and tension<\/em><\/strong><\/p>\n<p>This is for the go \u2013getters who stare body pain or inflammation in the face and tackle it head on. Because mama didn\u2019t raise no quitter. \u00a0So the therapist gets down to the <a href=\"http:\/\/www.healthandfitnesstravel.com\/blog\/a-guide-to-the-different-types-of-body-treatments-on-spa-holidays\">deep muscle layers<\/a> using their hands, fingertips, elbows, and forearms to pressurize that pain away.<\/p>\n<p><strong>5# Hot Stone Massage<\/strong><\/p>\n<p><strong>Perfect for: <em>Anxiety and Stress relief<\/em><\/strong><\/p>\n<p>When anxiety or stress escalated the situation to level 100 real quick, it may be time to turn up the heat with heated black river rocks. Once placed on specific body muscles, the heat works like a giant hug to kick that tension to the curb.<\/p>\n<p><strong>6# Reflexology<\/strong><\/p>\n<p><strong>Perfect for:<\/strong> <strong><em>Relaxation with your clothes on<\/em><\/strong><\/p>\n<p>If you ever needed an excuse to buy more shoes or pamper your feet, this is it. Turns out, specific parts on your feet are connected to the rest of your body. Like in acupuncture, the therapist works on your feet so your entire body feels great.<\/p>\n<p><strong>7# Swedish massage<\/strong><\/p>\n<p><strong>Perfect for: <em>Stress-relief<\/em><\/strong><\/p>\n<p>Some like it rough. But if your style\u2019s more soft and graceful opt for this classic full-body massage. While this technique may be a lady in the streets, it\u2019s a fighter in the results arena; with benefits such as promoting circulation and fights inflammation.<\/p>\n<p><strong>8# Thai Massage<\/strong><\/p>\n<p><strong>Perfect for:<em> Releasing Tension and Increased Motion<\/em><\/strong><\/p>\n<p>From afar it looks like a massage meets yoga meets contemporary dance. It\u2019s a treatment that\u2019s literally popping the tensions out of pressure points without oils or having to strip-down. It\u2019s all unrestricted movement, close to the ground for increased flexibility and mind-body balance.<\/p>\n<p>Words: <a href=\"https:\/\/www.instagram.com\/kimicu\/\">Natalie <\/a>\u00a0 \u00a0 Infographic: Nzilani Simu<\/p>\n<p><em><a href=\"https:\/\/spadreaming.com\/\">spadreaming.com<\/a>\u00a0is an online marketplace for spa experiences in Kenya. We have partnered with Kenya\u2019s top spas and hotels to create unique spa experiences designed specifically with you in mind. You can now enjoy quality spa treatments, poolside lounging, delicious meals and even a room for the night, all at reduced prices!\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relaxation. Serenity. Rejuvenation. It\u2019s all you want when you need to detox from modern life chaos; with matatu drivers sprinkled on top. Spas offer that much needed \u201ctreat yo\u2019self\u201d therapy you deserve. Most importantly, someone else fusses over you for once! But figuring out what you want from all their treatments can be a stressful affair. Wrong pick, and you could be in an hours-long body contortion session when all you wanted was to be covered in chocolate. Stress not. Get your R&amp;R on with this guide to eight popular spa treatments:<\/p>\n","protected":false},"author":2,"featured_media":56,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":{"0":"post-51","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-blog","8":"clear","10":"fallback-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SPA 101: Your guide to popular spa treatments - SpaDreaming &#039;Me-time&#039; Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spadreaming.com\/blog\/spa-101-your-guide-to-popular-spa-treatments\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SPA 101: Your guide to popular spa treatments - SpaDreaming &#039;Me-time&#039; Blog\" \/>\n<meta property=\"og:description\" content=\"Relaxation. Serenity. Rejuvenation. It\u2019s all you want when you need to detox from modern life chaos; with matatu drivers sprinkled on top. Spas offer that much needed \u201ctreat yo\u2019self\u201d therapy you deserve. Most importantly, someone else fusses over you for once! But figuring out what you want from all their treatments can be a stressful affair. Wrong pick, and you could be in an hours-long body contortion session when all you wanted was to be covered in chocolate. Stress not. Get your R&amp;R on with this guide to eight popular spa treatments:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spadreaming.com\/blog\/spa-101-your-guide-to-popular-spa-treatments\/\" \/>\n<meta property=\"og:site_name\" content=\"SpaDreaming &#039;Me-time&#039; Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/spadreaming\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-20T16:47:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-15T07:27:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spadreaming.com\/blog\/wp-content\/uploads\/2017\/04\/spa101-infographic-190417-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2024\" \/>\n\t<meta property=\"og:image:height\" content=\"4996\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"spadreaming\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"spadreaming\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SPA 101: Your guide to popular spa treatments - SpaDreaming &#039;Me-time&#039; Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spadreaming.com\/blog\/spa-101-your-guide-to-popular-spa-treatments\/","og_locale":"en_GB","og_type":"article","og_title":"SPA 101: Your guide to popular spa treatments - SpaDreaming &#039;Me-time&#039; Blog","og_description":"Relaxation. Serenity. Rejuvenation. It\u2019s all you want when you need to detox from modern life chaos; with matatu drivers sprinkled on top. Spas offer that much needed \u201ctreat yo\u2019self\u201d therapy you deserve. Most importantly, someone else fusses over you for once! But figuring out what you want from all their treatments can be a stressful affair. Wrong pick, and you could be in an hours-long body contortion session when all you wanted was to be covered in chocolate. Stress not. Get your R&amp;R on with this guide to eight popular spa treatments:","og_url":"https:\/\/spadreaming.com\/blog\/spa-101-your-guide-to-popular-spa-treatments\/","og_site_name":"SpaDreaming &#039;Me-time&#039; Blog","article_publisher":"https:\/\/www.facebook.com\/spadreaming\/","article_published_time":"2017-04-20T16:47:59+00:00","article_modified_time":"2025-12-15T07:27:13+00:00","og_image":[{"width":2024,"height":4996,"url":"https:\/\/spadreaming.com\/blog\/wp-content\/uploads\/2017\/04\/spa101-infographic-190417-01.jpg","type":"image\/jpeg"}],"author":"spadreaming","twitter_card":"summary_large_image","twitter_misc":{"Written by":"spadreaming","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spadreaming.com\/blog\/spa-101-your-guide-to-popular-spa-treatments\/#article","isPartOf":{"@id":"https:\/\/spadreaming.com\/blog\/spa-101-your-guide-to-popular-spa-treatments\/"},"author":{"name":"spadreaming","@id":"https:\/\/spadreaming.com\/blog\/#\/schema\/person\/8b35a0a4365e60c58eb7ad948035a62b"},"headline":"SPA 101: Your guide to popular spa treatments","datePublished":"2017-04-20T16:47:59+00:00","dateModified":"2025-12-15T07:27:13+00:00","mainEntityOfPage":{"@id":"https:\/\/spadreaming.com\/blog\/spa-101-your-guide-to-popular-spa-treatments\/"},"wordCount":609,"publisher":{"@id":"https:\/\/spadreaming.com\/blog\/#organization"},"image":{"@id":"https:\/\/spadreaming.com\/blog\/spa-101-your-guide-to-popular-spa-treatments\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/spadreaming.com\/blog\/wp-content\/uploads\/2017\/04\/spa101-infographic-190417-01.jpg?fit=2024%2C4996&ssl=1","articleSection":["Blog"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/spadreaming.com\/blog\/spa-101-your-guide-to-popular-spa-treatments\/","url":"https:\/\/spadreaming.com\/blog\/spa-101-your-guide-to-popular-spa-treatments\/","name":"SPA 101: Your guide to popular spa treatments - SpaDreaming &#039;Me-time&#039; Blog","isPartOf":{"@id":"https:\/\/spadreaming.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spadreaming.com\/blog\/spa-101-your-guide-to-popular-spa-treatments\/#primaryimage"},"image":{"@id":"https:\/\/spadreaming.com\/blog\/spa-101-your-guide-to-popular-spa-treatments\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/spadreaming.com\/blog\/wp-content\/uploads\/2017\/04\/spa101-infographic-190417-01.jpg?fit=2024%2C4996&ssl=1","datePublished":"2017-04-20T16:47:59+00:00","dateModified":"2025-12-15T07:27:13+00:00","breadcrumb":{"@id":"https:\/\/spadreaming.com\/blog\/spa-101-your-guide-to-popular-spa-treatments\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spadreaming.com\/blog\/spa-101-your-guide-to-popular-spa-treatments\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spadreaming.com\/blog\/spa-101-your-guide-to-popular-spa-treatments\/#primaryimage","url":"https:\/\/i0.wp.com\/spadreaming.com\/blog\/wp-content\/uploads\/2017\/04\/spa101-infographic-190417-01.jpg?fit=2024%2C4996&ssl=1","contentUrl":"https:\/\/i0.wp.com\/spadreaming.com\/blog\/wp-content\/uploads\/2017\/04\/spa101-infographic-190417-01.jpg?fit=2024%2C4996&ssl=1","width":2024,"height":4996},{"@type":"BreadcrumbList","@id":"https:\/\/spadreaming.com\/blog\/spa-101-your-guide-to-popular-spa-treatments\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spadreaming.com\/blog\/"},{"@type":"ListItem","position":2,"name":"SPA 101: Your guide to popular spa treatments"}]},{"@type":"WebSite","@id":"https:\/\/spadreaming.com\/blog\/#website","url":"https:\/\/spadreaming.com\/blog\/","name":"SpaDreaming 'Me-time' Blog","description":"Dive into our blog for tips, insights, and inspiration on enhancing your spa experiences. 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Perhaps because you hold the perception that spas are meant for superficial grooming benefits only, or as a luxury pastime for the rich and famous.\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/spadreaming.com\/blog\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/spadreaming.com\/blog\/wp-content\/uploads\/2017\/05\/spa-infographic-draft2-01.jpg?fit=583%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/spadreaming.com\/blog\/wp-content\/uploads\/2017\/05\/spa-infographic-draft2-01.jpg?fit=583%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/spadreaming.com\/blog\/wp-content\/uploads\/2017\/05\/spa-infographic-draft2-01.jpg?fit=583%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":244,"url":"https:\/\/spadreaming.com\/blog\/spa-the-stress-away\/","url_meta":{"origin":51,"position":1},"title":"Spa The Stress Away","author":"spadreaming","date":"December 7, 2017","format":false,"excerpt":"You\u2019re not alone. 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Between haggling with vendors, impressing mothers-in-law, sorting out your wedding registry and sending out the invitations, most brides just want a little R&R before their big day. Strippers may or may not apply. 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Sometimes the best way to show your loved one how much you care is to focus on quality time together. A spa day is the perfect way to relax and rejuvenate with your partner, while breaking the\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/spadreaming.com\/blog\/category\/blog\/"},"img":{"alt_text":"SpaDreaming - Happy Couple","src":"https:\/\/i0.wp.com\/spadreaming.com\/blog\/wp-content\/uploads\/2023\/01\/SpaDreaming-Happy-Couple.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/spadreaming.com\/blog\/wp-content\/uploads\/2023\/01\/SpaDreaming-Happy-Couple.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/spadreaming.com\/blog\/wp-content\/uploads\/2023\/01\/SpaDreaming-Happy-Couple.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/spadreaming.com\/blog\/wp-content\/uploads\/2023\/01\/SpaDreaming-Happy-Couple.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/spadreaming.com\/blog\/wp-content\/uploads\/2023\/01\/SpaDreaming-Happy-Couple.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104,"url":"https:\/\/spadreaming.com\/blog\/5-last-minute-gift-ideas-for-mothers-day\/","url_meta":{"origin":51,"position":5},"title":"5 last-minute gift ideas for Mother\u2019s Day","author":"spadreaming","date":"May 11, 2017","format":false,"excerpt":"Mother\u2019s Day is just around the corner and if you\u2019re anything like me it\u2019s not until the very last minute that you start thinking about a gift. But never fear, here are some Mother\u2019s Day gift ideas that will definitely put a smile on her face for days to come.\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/spadreaming.com\/blog\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/spadreaming.com\/blog\/wp-content\/uploads\/2017\/05\/supermumwith-gifts.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/spadreaming.com\/blog\/wp-content\/uploads\/2017\/05\/supermumwith-gifts.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/spadreaming.com\/blog\/wp-content\/uploads\/2017\/05\/supermumwith-gifts.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/spadreaming.com\/blog\/wp-content\/uploads\/2017\/05\/supermumwith-gifts.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/spadreaming.com\/blog\/wp-content\/uploads\/2017\/05\/supermumwith-gifts.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/spadreaming.com\/blog\/wp-json\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spadreaming.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spadreaming.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spadreaming.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spadreaming.com\/blog\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":2,"href":"https:\/\/spadreaming.com\/blog\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":631,"href":"https:\/\/spadreaming.com\/blog\/wp-json\/wp\/v2\/posts\/51\/revisions\/631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spadreaming.com\/blog\/wp-json\/wp\/v2\/media\/56"}],"wp:attachment":[{"href":"https:\/\/spadreaming.com\/blog\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spadreaming.com\/blog\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spadreaming.com\/blog\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}