{"id":78,"date":"2017-05-08T13:32:34","date_gmt":"2017-05-08T13:32:34","guid":{"rendered":"https:\/\/spadreaming.wordpress.com\/?p=78"},"modified":"2025-12-15T10:34:48","modified_gmt":"2025-12-15T07:34:48","slug":"ten-reasons-to-include-spa-days-in-your-wellness-routine","status":"publish","type":"post","link":"https:\/\/spadreaming.com\/blog\/ten-reasons-to-include-spa-days-in-your-wellness-routine\/","title":{"rendered":"Ten reasons to include spa days in your wellness routine"},"content":{"rendered":"

Are you one of those people who go to the spa only for special occasions or when you have a some extra money on hand? Perhaps because you hold the perception that spas are meant for superficial grooming benefits only, or as a luxury pastime for the rich and famous. But we\u2019ve discovered that this isn\u2019t the case at all. Find here a list of 10 reasons to list spa visits right under your basic needs when making your monthly budget. Yes, it\u2019s time to reconsider that notion and prioritise me-time at the spa the same way you would prioritise your hair appointments or gym sessions.<\/span><\/p>\n

1. Relaxation and stress management\u00a0<\/b><\/p>\n

There are four main components to a successful wellness routine: Exercise, nutrition, spiritual practice and last (but certainly not least); rest and relaxation. It\u2019s not news how badly stress takes a toll<\/span> on our bodies. And though it\u2019s a tall order to live stress-free in Nairobi, we can at least do what it takes to reduce it\u2019s effects. A visit to the spa will always offer a relaxing break from the hustle and bustle and help you refocus yourself.<\/span><\/p>\n

2. It\u2019s great for your health<\/b><\/p>\n

Spa treatments are not just about pretty nails and other superfluous luxuries, many of them offer remarkable health benefits. Treatments such as body scrubs and massages have been proven to boost immunity, remove toxins from the body, improve blood circulation and reduce blood pressure. And don\u2019t forget, healthy people tend to be happier and live longer. <\/span><\/p>\n

3. Improves sleep patterns <\/b><\/p>\n

Do you remember the last time you had some wonderful, woke-up-feeling-like-a-million-bucks sleep? What would you give to feel that rested more often? Well, it could be as easy as scheduling regular spa-day. The relaxation benefits of spa treatments, particularly massage, will help you to sleep better at night. <\/span><\/p>\n

4.Improves breathing<\/b><\/p>\n

Do you find that your colds tend to linger longer than expected? Well, next time you find yourself reaching for a tissue to blow your already raw nose with, consider seeking some effective, relief at the spa, free of side-effects. Spending some time in the sauna and other heat related treatments such as a \u2018Rasul Chamber\u2019, can <\/span>do wonders<\/span> for your respiratory system.<\/span><\/p>\n

5.Learn more about your skin and body<\/b><\/p>\n

Going to a spa gives you the opportunity to have your skin cared for by a skin care professional who will be able to make a skin diagnosis, address your skin concerns with specific treatments and give you advice on how to care for your skin\u2019s needs and what ingredients are most suited to its needs. If you\u2019re over 25 and you want to love the skin you\u2019re in, make this a regular appointment!<\/span><\/p>\n

6. Anti-ageing benefits<\/b><\/p>\n

If we can\u2019t stop time, we can at least try to slow it down! Taking proper care of one\u2019s skin has a direct impact on its ageing process. Treatments like facials and body masks are great for skin rejuvenation, while many spas offer specific anti-ageing skin treatments. Make these a regular thing and wear sunscreen daily. The older You will thank you! <\/span><\/p>\n

7. Helps with pain management<\/b><\/p>\n

Those with muscular pain issues can benefit greatly from treatments offered at spas. Doctors recommend <\/span>massage therapy<\/span> to people with arthritis and nerve problems, and oncology massage has become a growing area of study for pain management in cancer patients. However it doesn\u2019t need to be severe or chronic to consider a visit to the spa; a massage is also great for mild aches and pains, which we all get from time to time. <\/span><\/p>\n

8. Relieves PMS <\/b><\/p>\n

Studies<\/span> have shown that massages reduce a variety of PMS (Premenstrual Syndrome) symptoms such as cramps, water retention and mood swings. Not forgetting how helpful the relaxation benefits of spas can be to women at that time of the month. If your partner is not biting into the idea of a spa-cation, this is the card to pull!<\/span><\/p>\n

9. Gives you a chance to connect with loved ones<\/b><\/p>\n

Spas are a wonderful place to spend quality time with your loved ones. Try a destination spa if you\u2019re looking to rekindle your romance, or arrange a girlfriend getaway for the ultimate fun experience. Mother\u2019s Day is just around the corner, a spa-day for you and Mum would be a treat for her and a chance for you both to spend some quality time together. <\/span><\/p>\n

10. Someone takes care of you…for a change<\/b><\/p>\n

Lastly, if you\u2019re often so tired that even applying a face mask a few times a week seems impossible, the spa was made just for you. Making regular appointments to a spa takes care of your beauty chores and has you looking your best with the least amount of effort. Just sit back, relax and let someone else pamper you!<\/span><\/p>\n

Words:\u00a0Wambui Muriithi<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Illustration: Nzilani Simu<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you one of those people who go to the spa only for special occasions or when you have a some extra money on hand? Perhaps because you hold the perception that spas are meant for superficial grooming benefits only, or as a luxury pastime for the rich and famous. 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