One of the greatest life’s pleasures is sleep. While life takes it course, this luxury may be taken away by the different schedules we have as adults and we can no longer stay in our PJs until noon. For some this is no problem at all but for others it is a little bit taxing... Continue Reading →

You’re not alone. The stress monster comes knocking on everyone’s door every now and then. But there are times when it overwhelms you, leaving a huge pile of unpleasant stress symptoms for you to deal with; increased heart rate, muscle tensions, backed up digestive system and insomnia to mention a few. Luckily there are spa... Continue Reading →

A really good night’s sleep can have you waking up feeling ready for anything. Unfortunately, for many adults, getting a good sleep is a rare luxury saved for weekends and holidays. The alarm goes mid-way through a nice dream, our hand outstretches automatically to hit snooze, hoping to squeeze in just a few more minutes... Continue Reading →

Who doesn’t like a good massage? Nothing takes away life’s stress like someone kneading your muscles and getting the kinks out. Why would babies feel any different? They love being massaged and feeling their parent's hands on their little bodies, not to mention all the undivided attention. Infant massage has been gaining popularity over the... Continue Reading →

It’s no secret that your skin is the largest organ, considering it covers your entire body. Ergo, pampering your skin is the best self-care you can give yourself. Consequently body scrubs, aka the facial for your body, should be a staple in your beauty regime book and here’s why: Shake it off!  Each hour, your... Continue Reading →

Be positive! If there was ever a mantra that has proven rewarding yet simple, it is that of positivity. Approaching life with a glass-half-full mindset makes one feel more peaceful, happier and calm. Why then, is the process of giving life shrouded in fear and pessimism? A mother-to-be’s Due Date hangs over her head throughout... Continue Reading →

Congratulations! You’re about to become a mum. As the day nears, your mind is mostly occupied with thoughts of the big day. “How will my labour be?” “Will I be able to handle the pain?” “Am I prepared enough?”. The truth of the matter is, there is very little you can predict and wondering will... Continue Reading →

Alone time. Those of us with kids crave it so much, but then, when it’s finally there, we find ourselves scratching our heads and wondering what on earth we used to do with all our time! It’s too easy to let this valuable me-time slip away whilst you zone-out on your phone, or to spend... Continue Reading →